Maintaining strong teeth and healthy gums goes beyond brushing and flossing. Your diet plays a crucial role in dental health, and ensuring you get the right vitamins can make a significant difference. If you’re looking for expert gum treatment, a periodontist in London can provide specialised care. Below are the top five vitamins essential for optimal oral health.

1. Vitamin D – The Calcium Absorber for Strong Teeth & Healthy Gums

Vitamin D is vital for strong teeth because it helps your body absorb calcium efficiently. Without enough Vitamin D, your teeth may become brittle, increasing the risk of decay and gum disease.

Sources of Vitamin D:

• Sunlight exposure
• Fatty fish (salmon, mackerel)
• Egg yolks
• Fortified dairy products

2. Vitamin C – The Gum Protector for Better Periodontal Health

Vitamin C is essential for maintaining gum health. It strengthens blood vessels and connective tissues, reducing the risk of gum inflammation and bleeding (gingivitis). A deficiency in Vitamin C can lead to scurvy, which severely affects oral health.

Sources of Vitamin C:

• Citrus fruits (oranges, lemons)
• Strawberries
• Bell peppers
• Leafy greens

3. Calcium – The Tooth Enforcer for Stronger Teeth

Calcium is the building block of teeth and bones. Without enough calcium, your teeth can weaken, leading to cavities and tooth loss. Visiting our gum specialist in London can help ensure you’re maintaining optimal oral health.

Sources of Calcium:

• Dairy products (milk, cheese, yoghurt)
• Almonds
• Leafy greens (kale, spinach)
• Sardines

4. Vitamin A – The Saliva Booster for Oral Protection

Vitamin A is responsible for maintaining healthy saliva production, which helps wash away bacteria and food particles, preventing plaque buildup. It also plays a role in the development of strong enamel.

Sources of Vitamin A:

• Carrots
• Sweet potatoes
• Liver
• Spinach

5. Vitamin K – The Enamel Protector for Long-Term Gum Health

Vitamin K works as a shield for your teeth by helping to block substances that break down enamel. It also supports bone metabolism, ensuring your jawbone remains strong and your teeth stay firmly in place. For expert advice, consult our London periodontist team which specialises in gum treatment.

Sources of Vitamin K:

• Leafy greens (kale, spinach, broccoli)
• Fermented foods
• Cheese
• Meat

Keep Your Gums Healthy with RW Perio

A well-balanced diet rich in these essential vitamins can significantly improve your gum health. Alongside regular dental check-ups, good oral hygiene, and a healthy lifestyle, these nutrients will keep your teeth and gums in top shape for years to come!

If you’re experiencing gum disease, receding gums, or other periodontal concerns, book a consultation with RW Perio, your trusted periodontist in London. Contact us today to take the first step towards healthier gums and a confident smile!