How Long Should You Brush Your Teeth For? Expert Advice from a Leading Periodontist in London
4 March 2025
Why Proper Brushing Time Matters
Brushing your teeth is a fundamental part of oral hygiene, but how long should you brush your teeth? The answer is more important than you might think. As a leading periodontist in London, RW Perio emphasises the importance of proper brushing technique and duration to prevent gum disease, cavities, and plaque buildup.
The Recommended Brushing Time
So, How Long Should You Brush?
Use a rechargeable electric toothbrush twice daily, focusing on two-minute sessions morning and night, positioning your brush at 45 degrees along the gumline – upward for upper teeth, downward for lower teeth
Why Two Minutes?
- Removes plaque effectively from all surfaces of your teeth.
- Gives fluoride toothpaste time to strengthen enamel.
- Prevents tartar buildup, reducing the risk of periodontal disease.
- Helps maintain fresh breath by eliminating bacteria.
Tip: Set a timer or use an electric toothbrush with a built-in timer to ensure you brush for the full two minutes.
The Right Brushing Technique
Brushing for two minutes is effective only if you use the correct technique. Cleaning between your teeth is essential. If you don’t it’s a bit like only washing one side of a dirty dish and then using it again. You need to clean all surfaces. Interdental brushes are ideal but if they don’t fit then use floss. Once a day is key.
Follow these steps:
1. Use the Right Toothbrush
✔ Opt for a soft-bristled toothbrush to protect enamel and gums.
✔ Consider an electric toothbrush for better plaque removal.
2. Proper Brushing Movements
✔ Hold your brush at a 45-degree angle to your gums.
✔ Use gentle circular motions, avoiding aggressive scrubbing.
✔ Cover all areas: outer, inner, and chewing surfaces.
3. Don’t Forget Your Tongue
✔ Tongue scraping/cleaning with a separate tongue scraper can be a helpful part of your oral healthcare regime. The tongue is made up of lots of little crypts, which can harbour bacteria and debris. If these are not regularly removed, a tongue coating forms and this is one of the biggest causes of bad breath. Once you’ve got used to it, your mouth won’t feel clean without it!
Common Brushing Mistakes
Even with the right technique, certain habits can affect your oral health. Avoid these mistakes:
- Brushing too hard – This can lead to gum recession and enamel erosion.
- Using a worn-out toothbrush – Replace it every three months.
- Rushing through brushing – Two minutes is essential for thorough cleaning.
- Neglecting the gum line – Ensure you brush along the gum margins where plaque builds up.
The Role of Brushing in Preventing Gum Disease
Gum disease (periodontal disease) is caused by plaque buildup along the gum line. Poor brushing habits can lead to:
- Gingivitis: Red, swollen gums that bleed easily.
- Periodontitis: Advanced gum disease that can cause tooth loss.
- Bad breath: Caused by bacteria in plaque and tartar.
At RW Perio, we specialise in preventing and treating periodontal disease. If you experience symptoms like bleeding gums, persistent bad breath, or gum recession, it’s time to visit a periodontist in London for expert care.
Book an Appointment with RW Perio
Brushing correctly is key to maintaining healthy gums and teeth, but professional care is just as important. If you’re experiencing gum issues or need expert advice, RW Perio is here to help.
📍 Visit our London clinic for a periodontal consultation!
📞 Call us today: 020 7112 9036
🌐 Learn more at: https://rwperio.com
Conclusion
Brushing for two minutes, twice a day is essential for optimal oral health. Pairing proper technique with regular professional check-ups ensures your teeth and gums stay in top condition. Book an appointment today with RW Perio, your trusted periodontist in London!
